Weigh In record (no journal entry) for 07 July 2021
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.33g | Prot: 62.75g | Carbs: 116.89g.
Breakfast: Margarina, Pão Francês, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Camil Feijão Carioca Cozido, Sadia Filezinho de Frango (Sassami), Arroz com Cenoura. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Pão Francês, Leão Chá Mate Natural, Ovo Cozido. more...
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Losing 0.3 kg a Week
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Ananda t.'s Weight History
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