Weigh In record (no journal entry) for 07 July 2021
|
61.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 31.64g | Prot: 57.15g | Carbs: 139.92g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, General Mills Cap'n Crunch Cereal. Lunch: Mott's Unsweetened Applesauce (Container). Dinner: Panda Express Chow Mein, Panda Express Wok-Seared Steak & Shrimp, Panda Express Cream Cheese Rangoon. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brazillec's Weight History
|