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Sblm bab, tetap. Kmrn di 1422,wo mix 450
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54.5 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 39.95g | Prot: 49.62g | Carbs: 154.72g.
Lunch: Psyllium Husk Serat Sehat, Sawi Dimasak (dari Segar), Udang Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bebek Goreng Presto Bebek Goreng Presto, Psyllium Husk Serat Sehat, Udang Goreng, Sambal Goreng, Kopi Luwak White Koffie, Hoka Hoka Bento Nasi Putih. more...
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steady weight
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