Weigh In record (no journal entry) for 08 July 2021
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 53.45g | Prot: 41.94g | Carbs: 204.36g.
Breakfast: Otak-Otak, Putih Telur Matang. Lunch: Nanas, Nasi Merah (Butir-Panjang, Dimasak), Tumis Kangkung, Telur Dadar. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Tumis Kangkung, Telur Dadar, Good Day Coffee Freeze. Snacks/Other: Kue Tambang, Bakpia, Buah Pir. more...
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1854 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sriw150592's Weight History
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