DEBBYCINTY's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

66.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

718 kcal

Fat: 27.05g | Prot: 35.68g | Carbs: 86.20g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kong Kee Egg Tofu, Cap Cay Kuah, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Cap Cay Kuah, Kong Kee Egg Tofu, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1861 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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DEBBYCINTY's Journal, 08 Jul 21

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DEBBYCINTY's Weight History