Weigh In record (no journal entry) for 08 July 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 44.53g | Prot: 64.78g | Carbs: 147.45g.
Breakfast: Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Uduk, Kubis Hijau Dimasak, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso Ikan, Mie Ayam, Tahu Goreng, Cilok. more...
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Gaining 0.5 kg a Week
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