zmbrella13's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

76.5 kg Lost so far: 17 kg. Still to go: 76.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

2066 kcal

Fat: 167.02g | Prot: 102.07g | Carbs: 34.44g. Breakfast: 대추토마토, 계란후라이. Dinner: 열무김치, 그로브 아보카도오일, 들기름, 삼겹살, 차돌박이, 수제비. Snacks/Other: 아이스 아메리카노, 아이스 아메리카노. more...

1868 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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zmbrella13's Journal, 08 Jul 21

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