Weigh In record (no journal entry) for 08 July 2021
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73.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 57.78g | Prot: 133.97g | Carbs: 202.01g.
Breakfast: 매일 아몬드브리즈 언스위트, 옵티멈 플래티넘 하이드로웨이, 포스트 건강한 칠곡. Lunch: 멸치볶음, 닭가슴살, Quaker Oatmeal. Dinner: 목살구이, 잡곡밥, 스콘, 화이트 케이크 (프로스팅 제외). Snacks/Other: 하이트 필라이트, 오뚜기 컵누들 매콤찜닭맛, 닭가슴살, 쉑쉑버거 쉑버거. more...
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2545 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.8 kg a Week
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