Weigh In record (no journal entry) for 14 February 2014
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120.5 kg
Lost so far: 2.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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5723 kcal
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Fat: 363.75g | Prot: 256.43g | Carbs: 309.82g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Frank's Red Hot Thick, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Chocolate Chip Cookie, Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Heineken Heineken Beer, Hooters Curly Fries, Hooters Chicken Wings. Snacks/Other: Silk Pure Almond Milk - Original, Baken-ets Traditional Fried Pork Skins. more...
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3896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shoveling - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 2 hours. more...
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Losing 7.0 kg a Week
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King in the North's Weight History
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