Weigh In record (no journal entry) for 07 July 2021
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 30.54g | Prot: 45.50g | Carbs: 108.18g.
Breakfast: Café com Leite e Açúcar, Porto Alegre Requeijão Cremoso, Bauducco Torrada Integral. Lunch: Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Suco de Laranja Natural, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Café com Leite e Açúcar, Porto Alegre Requeijão Cremoso, Bauducco Torrada Integral. more...
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Losing 0.5 kg a Week
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Flavia2010's Weight History
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