Weigh In record (no journal entry) for 08 July 2021
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53.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 40.97g | Prot: 64.88g | Carbs: 156.92g.
Breakfast: Mie Ayam, Getuk, Sidomuncul Tolak Angin, Kue Talam. Lunch: Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Putih Telur Matang, Nasi Putih. Dinner: Sayur Bening Bayam, Putih Telur Matang, Sambal Goreng, Nasi Putih. Snacks/Other: Frisian Flag Susu Jahe, Pempek, Nescafe Classic, Nanas, Teh (Buatan), Tahu Isi. more...
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Losing 2.3 kg a Week
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Destinasi cahyaningrum's Weight History
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