Weigh In record (no journal entry) for 07 July 2021
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5484 kcal
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Fat: 206.27g | Prot: 318.84g | Carbs: 603.07g.
Breakfast: Black Skull Glutamina, Black Skull Creatina, Aveia em Flocos, Vitapower Pasta de Amendoim Integral, Melius Nutrition Evolution 3W Whey, Banana Nanica, Italac Leite Integral. Lunch: Friboi Fraldinha Assada, Pratigel Mandioca Palito, Arroz Branco (Cozido). Dinner: Burger King Cheeseburger. Snacks/Other: Vitapower Pasta de Amendoim Integral, Banana Nanica, Aveia em Flocos, Melius Nutrition Evolution 3W Whey, Italac Leite Integral, Aveia em Flocos, Vigor Iogurte Parcialmente Desnatado Adoçado, Vitapower Pasta de Amendoim Integral, Banana Nanica, Quaker Farelo de Aveia, Melius Nutrition Evolution 3W Whey, Italac Leite Integral, Banana Nanica, Melius Nutrition Evolution 3W Whey, Vitapower Pasta de Amendoim Integral. more...
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2748 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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POWERGUIGO's Weight History
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