Weigh In record (no journal entry) for 07 July 2021
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 19.80g | Prot: 17.60g | Carbs: 223.00g.
Breakfast: Bauducco Torrada Integral, Pêra Portuguesa, Cafezinho, Margarina, Pão Francês, Café com Leite e Açúcar. Lunch: Mandioquinha. Snacks/Other: Café com Leite Integral, Pão de Coco, Margarina, Pão Francês. more...
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Losing 2.5 kg a Week
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leda.palermo's Weight History
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