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início do fat secret
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127.5 kg
Lost so far: 4.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 87.58g | Prot: 116.46g | Carbs: 44.42g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Cafezinho, Aviação Manteiga com Sal, Seara Presunto Cozido, Sadia Queijo Prato Lanche, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (com Casca), Tomates. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Essential Nutrition Vanilla Whey. more...
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Gaining 0.2 kg a Week
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