Weigh In record (no journal entry) for 07 July 2021
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57.5 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 71.12g | Prot: 176.61g | Carbs: 125.38g.
Breakfast: Santa Helena Mendorato Original, Maçãs Gala, Copra Farinha de Coco (10g), Pasta de Amendoim, Banana Prata, Dux Whey Protein Concentrado , Ovo. Lunch: Tangerinas, Azeite de Oliva Extra-Virgem, Alface, Cebolas Maduras Cozidas, Tomates, Feijão Preto Cozido, Frango Desfiado. Dinner: Azeite de Oliva Extra-Virgem, Beterraba Cozida, Frango Desfiado. Snacks/Other: Pipoca Branca (em Óleo), Santa Helena Paçoca, Dux Whey Protein Concentrado . more...
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Losing 1.1 kg a Week
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_camila.csr's Weight History
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