Weigh In record (no journal entry) for 08 July 2021
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97.1 kg
Lost so far: 1.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 33.89g | Prot: 68.49g | Carbs: 162.03g.
Breakfast: Telur Rebus, Apel, Semangka, Tomat. Lunch: Uleg Sambal Terasi, Telur Ikan, Nasi Putih, Kubis, Mentimun (Kupas). Dinner: Biskitop Cheese Potato Crispy Crackers, Kubis, Uleg Sambal Terasi, Telur Ikan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Terung. Snacks/Other: Semangka, Telur Rebus, Pepaya, Kerupuk Makanan Ringan, Air Kelapa. more...
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Gaining 0.4 kg a Week
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nnury123's Weight History
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