Weigh In record (no journal entry) for 07 July 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 67.08g | Prot: 63.55g | Carbs: 237.94g.
Breakfast: Porridge, Aldi Wholemeal Wrap, Bananas , Peanut Butter. Elevenses: Banana. Tea: Ben & Jerry's Cookie Dough Ice Cream, Magnum Salted Caramel Ice Cream. Dinner: Sainsbury's Mixed Vegetables, Beef Steak, Sweet Potato . more...
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Gaining 0.2 kg a Week
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