Weigh In record (no journal entry) for 07 July 2021
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 76.66g | Prot: 59.10g | Carbs: 173.41g.
Breakfast: Alpro Kokosnuss Ungesüßt, Cappuccino, Verival Bio Reisporridge Kokos-Orange. Lunch: Patros Hirtencreme Paprika-Chili, Delikato Pizzabrötchen Natur. Dinner: Valess Vegetarische Schnitzel Milner Gouda, Penny Markt Kartoffelsalat mit Essig & Öl. Snacks/Other: Kinder Bueno White. more...
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Gaining 1.2 kg a Week
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Jamie222's Weight History
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