Cristiane BF's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

50.6 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

811 kcal

Fat: 31.26g | Prot: 24.96g | Carbs: 101.81g. Breakfast: Rainbow Kaurajuoma, Kahvi. Lunch: Oliiviöljy, Pirkka Vihannessekoitus, Falafel. Dinner: Kahvi. Snacks/Other: Panda Tumma Suklaa, Porin Leipä Porin Poika. more...

1719 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Cristiane BF's Journal, 07 Jul 21

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Cristiane BF's Weight History