Weigh In record (no journal entry) for 07 July 2021
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 38.83g | Prot: 57.33g | Carbs: 133.90g.
Breakfast: Zeytin, Haşlanmış Yumurta, Domatesler, Ekmecik Tam Buğday Ekmeği, Funny Nuts Şekersiz Fıstık Ezmesi, Mis Yarım Yağlı Taze Beyaz Peynir. Lunch: Kıvırcık Lahana, Mercimek. Dinner: Aytaç Şipşak Dilimli Salam, Mis Yoğurt, Cardella Tel Şehriye, Vatan Mantar, Anadolu Mutfağı Esmer Bulgur, Kabak. Snacks/Other: Buono Şekersiz Bitter Çikolata. more...
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Losing 0.1 kg a Week
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incidiyebirii's Weight History
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