Weigh In record (no journal entry) for 07 July 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 9.61g | Prot: 40.85g | Carbs: 25.84g.
Breakfast: Ovo Mal Cozido. Lunch: Camil Feijão Preto Temperado Cozido, Cenouras (Congelado), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Friboi Carne Moída Patinho. more...
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Gaining 0.4 kg a Week
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