ws1danny's Journal, 07 Jul 21

we'll lightest I've been so far. eating loads but lots of gym so guess that's why it's still shifted

67.3 kg Lost so far: 35.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2112 kcal

Fat: 52.81g | Prot: 100.58g | Carbs: 290.51g.   Breakfast: Hartley's 10 Cal Raspberry Jelly, By Sainsbury's Nectarines, Sugar, Alpro Unsweetened Almond Milk, Coffee (Brewed From Grounds), Plant Menu Vanilla Soy-Gurt, Tesco Watermelon, Harvest Morn Wheat Biscuits. Lunch: Alpro Coconut Milk, Americano Coffee, Tesco Blackberries, Aldi Dark Thunder Zero Blast, Coca-Cola Coca-Cola Zero (Bottle), Dominion Sugar Free Cola Sherbets , Specially Selected Piadina Flatbreads, Vegetable Curry. Dinner: Brooklea Protein Yoghurt , Aldi Sour Cream & Onion Lentil Curls, Tesco Watermelon, By Sainsbury's Nectarines, Branston Baked Beans (205g), Corale Premium Quality Baked Beans, Aldi Half Fat Mature Cheddar, Whitby Ultimate Jumbo Scampi , Four Seasons Ready Baked Jacket Potato . Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Yanga Sports Water. more...

2247 kcal

Exercise: Watching TV/Computer - 1 hour, Desk Work - 5 hours and 30 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 34 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Treadmill - 26 minutes. more...