Weigh In record (no journal entry) for 07 July 2021
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.96g | Prot: 145.91g | Carbs: 58.74g.
Breakfast: Plátano Maduro, Espinacas, Clara de Huevo, Torti Regias Delgaditas. Lunch: Plátano Maduro, Espárragos Cocidos (Frescos), Picadillo. Dinner: Tuny Atún en Agua. Snacks/Other: Aguacate, Espárragos, Pechuga de Pollo a la Plancha, Aguacate, Ejotes, Pechuga de Pollo. more...
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3481 kcal
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Exercise:
Running - 10/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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DanielS Gzz's Weight History
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