Weigh In record (no journal entry) for 07 July 2021
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 8.75g | Prot: 41.43g | Carbs: 89.38g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Mandioquinha, Patinho. Snacks/Other: Mexerica, Yoki Aveia em Flocos Finos, Banana Nanica, Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 0.9 kg a Week
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lorena.oliveira's Weight History
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