shimma001's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

47.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

694 kcal

Fat: 21.44g | Prot: 34.16g | Carbs: 39.06g. Lunch: سلطة الخس مع خضار متنوعة, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), ستيك لحم جمل, بسله بازلاء, بوريك بالسبانخ والجبن. Dinner: بوريك بالسبانخ والجبن. Snacks/Other: اللوز, فشار, عصير البرتقال الطازج. more...

1506 kcal

Exercise: Zumba - 45 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shimma001's Journal, 07 Jul 21

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