Weigh In record (no journal entry) for 07 July 2021
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84.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 109.70g | Prot: 132.42g | Carbs: 221.30g.
Breakfast: Nature's Own Pan, Monster Monster, Lala Queso Panela Light, San Rafael Salchicha de Pavo, Huevo, PAM Pam, San Juan Claras de Huevo. Lunch: Clemente Jacques Salsa Tártara, Zumo de Limón, Pescado Empanizado, Arroz a la Mexicana, Verduras al Vapor. Dinner: Caperucita Queso Manchego Rebanado Reducido En Grasa , La Sierra Frijoles Negros Refritos, La Costeña Salsa Verde para Enchiladas, Milpa Real Totopos para Chilaquiles, Salsa Roja, Dolores Chilorio de Atún Aleta Amarilla. Snacks/Other: Peñafiel Twist con Limón y Sal, Melón , Yoplait Griego sin Azúcar Fresa, Nescafé Dolca, Nutella Crema de Avellana, Nestlé Carlos V Cereal, Alpura Leche Extra Proteína Baja en Grasa, Nescafé Café de Olla. more...
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Losing 7 kg a Week
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