Weigh In record (no journal entry) for 07 July 2021
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63 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 66.58g | Prot: 86.58g | Carbs: 110.81g.
Breakfast: Jasmine Granola, Backstrubefit Pão Baixo Carbo (Backstrubefit), Tirolez Creme de Ricota Light, Linea Geleia de Mirtilo. Lunch: Salada de Folhas, Picles Doces, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Pronto Light Dadinhos de Tapioca Funcional, Peito de Frango. Dinner: Bold Snacks Bold Bar Coco & Brigadeiro. Snacks/Other: Gold & Ko Deli Deli 70% Cacau, Linea Barra de Cereais 3 Grãos Integrais. more...
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Losing 4.2 kg a Week
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amandabbento2's Weight History
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