Ortyl's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

104.8 kg Lost so far: 0 kg. Still to go: 42.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1522 kcal

Fat: 37.88g | Prot: 52.92g | Carbs: 251.77g. Breakfast: Slasti Зефир с Джемовой Начинкой. Lunch: Макфа Макароны из Твёрдых Сортов Пшеницы, Минтай Жареный. Dinner: Капуста, Mr. Ricco Майонез, Огурец (с Кожурой), Калинов Мост Мороженое Bravo Papito Три Шоколада. more...

3450 kcal

Exercise: Aerobics - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Ortyl's Journal, 07 Jul 21

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Ortyl's Weight History