letoliveiracunha's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

98.8 kg Lost so far: 6.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

329 kcal

Fat: 13.91g | Prot: 18.96g | Carbs: 35.29g. Breakfast: Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana. Snacks/Other: Banana Nanica, Sprite Sprite Zero. more...

2640 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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letoliveiracunha's Journal, 07 Jul 21

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letoliveiracunha's Weight History