Weigh In record (no journal entry) for 07 July 2021
|
103.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 22.13g | Prot: 43.48g | Carbs: 186.13g.
Breakfast: Porto Alegre Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quaker Aveia em Flocos Finos, Banana Caturra, Itambé Iogurte Fit Mamão com Laranja, Tapioca, Dolce Gusto Cappuccino , Banana Caturra, Itambé Iogurte Fit Mamão com Laranja, Tapioca, Dolce Gusto Cappuccino . more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
An@ Luiz@'s Weight History
|