Weigh In record (no journal entry) for 07 July 2021
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69.3 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 35.83g | Prot: 24.58g | Carbs: 2.99g.
Breakfast: Nespresso Café, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Sadia Mussarela, Omelete. more...
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Losing 5.6 kg a Week
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alasneaux's Weight History
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