Weigh In record (no journal entry) for 07 July 2021
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69.9 kg
Lost so far: 38.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 19.72g | Prot: 30.19g | Carbs: 64.81g.
Breakfast: Kefir de Leite, Ceifeiro Semente de Chia, Mamão Papaia, Maçã. Lunch: Alface, Cenouras, Beterrabas, Maçã, Bisteca de Porco Grelhada, Repolho. more...
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2100 kcal
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Exercise:
Resting - 14 hours and 58 minutes, Hiking - 47 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Gaining 2.1 kg a Week
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