Weigh In record (no journal entry) for 07 July 2021
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 54.80g | Prot: 120.36g | Carbs: 170.90g.
Breakfast: More Nutrition Total Protein Buttermilk Lime, Alpro Sojajoghurt - Natur Ungesüßt, Alpro Soya Mandelmilch, Rügenwalder Mühle Vegane Mühlen Nuggets, Küchenmeister Dinkelmehl Typ 630, Aprikosen, Ei, DM Bio Apfelmark mit Mango, Süssli Birkenzucker 100 % Xylit, Walnüsse, Rohkost. Lunch: More Nutrition Total Vegan Protein Peanutbutter Dream, Seitenbacher Saltoos, Leinsamen, More Nutrition Chunky Flavour, Nektarinen, Flohsamenschalen, Bulk Powders Triple Nut Butter, Alpro Sojajoghurt - Natur Ungesüßt , Oatly Hafer Barista Edition. Dinner: Butter, K-Classic Linsen mit Suppengrün, Alnatura Rote Bratwurst aus Seitan, K-Classic Hausmacher Spätzle. Snacks/Other: IronMaxx 100% Whey Protein Blueberry Cheesecake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|