Weigh In record (no journal entry) for 07 July 2021
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83.0 kg
Lost so far: 16.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 120.19g | Prot: 102.14g | Carbs: 39.38g.
Breakfast: Kroger Pepper Jack Cheese, Kroger Sliced Almonds, Coffee. Dinner: Wingstop Original Hot Wings, Green & Black's Organic 85% Dark Chocolate. more...
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Gaining 3.2 kg a Week
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