Weigh In record (no journal entry) for 07 July 2021
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73 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 20.33g | Prot: 40.67g | Carbs: 109.88g.
Breakfast: Oats, Almarai Skimmed Milk, Egg. Lunch: California Rolls, Philadelphia Rolls, Spicy Salmon Rolls. more...
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Gaining 0.4 kg a Week
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 Comments
انا مش عارفه افهم حاجه ولا احسب ازاي الكوسايه اوطماطميه اواي طبق كام كالوري
07 Jul 21 by member: gasy geme
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Noha Nabil1's Weight History
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