idrs659's Journal, 23 Feb 11

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Weigh In record (no journal entry) for 23 February 2011

107.1 kg Lost so far: 43.5 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2011:

785 kcal

Fat: 23.25g | Prot: 50.75g | Carbs: 93.00g. Breakfast: White Bean Chicken Chili. Snacks/Other: Multi-grain Crackers, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. more...

2799 kcal

Exercise: Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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idrs659's Journal, 23 Feb 11

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idrs659's Weight History