Weigh In record (no journal entry) for 07 July 2021
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 33.09g | Prot: 63.46g | Carbs: 136.44g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata. Lunch: Farinha de Mandioca, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g). Dinner: Pizza de Queijo de Massa Fina, Pizza de Queijo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacaral's Weight History
|