Weigh In record (no journal entry) for 07 July 2021
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81 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 50.47g | Prot: 101.28g | Carbs: 118.93g.
Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Capsicum, Cooked Carrots (from Fresh, Fat Added in Cooking), Chaap, Chicken Sausage, Papayas , Cucumber (Peeled) . Dinner: Roti, Saag, Chicken (Skin Not Eaten). Snacks/Other: Walnuts, Sunfeast Dark Fantasy Choco Fills, Mango Shake. more...
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Losing 0.4 kg a Week
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humanize's Weight History
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