jenelie.jj's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

82 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1461 kcal

Fat: 68.19g | Prot: 81.02g | Carbs: 122.82g. Breakfast: Bregott Extra Saltat, Arla Herrgårds Ost, Scan Prickig Korv, Wasa Husman, Arla Keso Ananas & Passion. Lunch: Slanka Shake. Dinner: Pizza Hut Kebab Pizza . more...

2226 kcal

Exercise: Weight Training (moderate) - 15 minutes, Power Walking - 7 minutes, Running (jogging) - 8/kph - 7 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jenelie.jj's Journal, 07 Jul 21

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