Weigh In record (no journal entry) for 07 July 2021
|
102 kg
Lost so far: 20.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 53.40g | Prot: 120.52g | Carbs: 253.25g.
Breakfast: Bauducco Torrada Integral, Nutrify Veganpro, Omelete, Verde Campo Cottage Lacfree, Wickbold Pão de Forma do Forno 100% Integral, Banana Prata, Café. Lunch: Hortifruti Jiló Frito, Lentilhas Cozidas, Degli Amici Peito de Frango com Molho de Mostarda, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hortifruti Jiló Frito, Substancia Strogonoff de Frango, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Snackout Chocolate Duo, Uísque, Verde Campo Iogurte Lacfree, Morangos, Quaker Farelo de Aveia, Banana Prata. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo Souza's Weight History
|