Zozz88's Journal, 07 Jul 21

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👍🏻

101.8 kg Lost so far: 10.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1785 kcal

Fat: 63.64g | Prot: 133.96g | Carbs: 170.91g. Breakfast: Protein Supplement Powder, Coffee, Date, Scrambled Egg (Whole, Cooked) . Lunch: Baked or Fried Coated Chicken Breast Skinless, White Bread . Dinner: High Protein Meal Replacement Powder. more...

3228 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Zozz88's Journal, 07 Jul 21

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