Weigh In record (no journal entry) for 07 July 2021
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71.8 kg
Lost so far: 15.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 100.10g | Prot: 91.27g | Carbs: 199.36g.
Breakfast: Seara Presunto Cozido, Italac Queijo Mussarela, LeitBom Leite em Pó Integral, Ovo Frito, Piracanjuba Manteiga com Sal, Caseirinho Pão Brioche. Lunch: Coca-Cola Coca-Cola, McDonald's McNifico Bacon, McDonald's Batata Frita (Média). Snacks/Other: LeitBom Leite em Pó Integral , Queijo Branco, Piracanjuba Manteiga com Sal, Caseirinho Pão Brioche, Pão Francês. more...
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2679 kcal
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Exercise:
Zumba - 45 minutes, Squats (Legs) - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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