Weigh In record (no journal entry) for 07 July 2021
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46 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 29.10g | Prot: 36.03g | Carbs: 175.94g.
Breakfast: Ülker Coco Star, Şekersiz Türk Kahvesi, Mis Yağsız Süt, Nestle Nesfit. Lunch: Çayırova Yoğurt, Pişmiş Yeşil Bezelye. Dinner: Fırında Tavuk, Düşük Kalorili Salata Sosları, Göbek Marul. Snacks/Other: Üzüm, Yeşil Elma, Şekerpare, Ülker Pötibör Bisküvi. more...
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Losing 0.2 kg a Week
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Açelyacım's Weight History
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