Weigh In record (no journal entry) for 07 July 2021
|
56.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 11.15g | Prot: 54.96g | Carbs: 151.49g.
Breakfast: Вареное Яйцо, Магнит Апельсин, Nescafe Frappe Vanilla-Caramel. Lunch: Basic Фасоль в Томатном Соусе, Рис Вареный, Помидоры, Огурец (с Кожурой). Dinner: Яблоко Зеленое, Baltais Творог 0,5%, Tess Зелёный Чай. Snacks/Other: Herkuless Muesli Bar With Forest Berries And Yoghurt, Груша. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|