Weigh In record (no journal entry) for 07 July 2021
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52.9 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 55.79g | Prot: 50.48g | Carbs: 117.59g.
Breakfast: Киви, Сухие Цельные Семена Кунжута, Хомка Семечки Очищенные, Кешью, Миндаль, Natural Green Амарант, Морская Капуста, Freshline Маш Салат, Красные Помидоры, Vegetus Растительные Сосиски. Lunch: Банан, Макарун, Alpro Кокосовое Молоко. more...
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1477 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Sitting - 3 hours, Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Anneta Sh's Weight History
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