Weigh In record (no journal entry) for 07 July 2021
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62.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 73.57g | Prot: 69.35g | Carbs: 172.11g.
Breakfast: Kayu Manis, Apel, Hilo Taro. Lunch: Kerupuk Udang, Pecel, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, Telur Rebus, Tempe Goreng. Dinner: Bimoli Minyak Goreng, Pecel, Kerupuk Beras, Dada Ayam, Gula Pasir, Kacang Hijau Dimasak, Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: Mangga. more...
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1695 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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