Weigh In record (no journal entry) for 07 July 2021
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 26.56g | Prot: 62.77g | Carbs: 109.06g.
Breakfast: Delliciano Corn Flakes, Trèfle Yaourt . Lunch: Huile d'Olive, Blanc de Dinde, Soupe de Légumes. Dinner: Bradj Bradj aux Dattes. Snacks/Other: Blanc de Dinde, Tortilla de Blé Entier, Cheezy Formage Cheezy. more...
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Losing 2.1 kg a Week
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Mme Nour's Weight History
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