Weigh In record (no journal entry) for 07 July 2021
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65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 58.05g | Prot: 78.35g | Carbs: 104.60g.
Breakfast: Агромол Творог 5%. Lunch: Жареное Яйцо, Окрошка. Dinner: Окрошка. Snacks/Other: Черешня Черешня. more...
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Losing 3.5 kg a Week
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