Weigh In record (no journal entry) for 07 July 2021
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 38.54g | Prot: 46.24g | Carbs: 183.07g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Kedelai, Telur Dadar, Nasi Kuning. Lunch: Semur Daging, Sayur Asem, Nasi Putih. Snacks/Other: Khong Guan Malkist Seaweed, Chitato Cheese Flavour, Finna Kerupuk Rasa Bawang, Tahu Goreng, Sunpride Pisang Single, Buah Anggur. more...
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Gaining 0.4 kg a Week
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farah.empow's Weight History
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