Weigh In record (no journal entry) for 07 July 2021
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 99.42g | Prot: 115.98g | Carbs: 388.87g.
Breakfast: Hacendado Chocolate Extrafino Negro 85% Cacao, Café Espresso, HSN Sports Evowhey Chocolate, HSN Foods Oat Flour 2.0 Brownie. Lunch: Santa Ana Patatas Fritas, Hacendado Solomillo de Pavo, Hacendado Guisantes Congelados, Cerezas. Dinner: Haribo Gominolas , Hacendado Morenitos, Hacendado Pechuga de Pavo Finas Lonchas, Huevo Cocido. Snacks/Other: Fini Gominolas , Trolli Besitos De Fresa. more...
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1622 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yosikiero's Weight History
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